Programs

take a peak at some of our highly researched and effective programs

PROGRAMS

MEET & GREET

15 minute complimentary call to get to know each other and see if we're a good fit!

STR8UP 1:1 COACHING

- 60 minute coaching call

- a review of your health history and addressing areas of concern

- in depth analysis of eating habits, goals and nutritional requirements based on your food log

- customized nutrition, recipe & supplement plan based on your goals, lifestyle, food preferences, budget, etc.

$150 + hst

STR8UP BASICS

- 4 week new client package

- customized nutrition and supplement plan

- three 30 minute follow up sessions designed to progress you through your programs and offer support

- updates made to current plan if applicable

$350 + hst

STR8UP AGAIN

- 4 week returning client package

- one 30 minute session to review food log, eating habits, and re-establish goals

- three 15 minute sessions to check in and make any necessary tweaks to your plan

$225 + hst

INQUIRE >

click here to download the client in-take form

What Clients Say

Liz helped me take a good look at my nutrition and pointed out the good habits I already have, and which are the habits that no longer serve my health. She helped me realize destructive patterns in my nutrition, and guided me away from them by teaching me about their negative effect on my health. I quickly learned how building habits like drinking more water, having breakfast and eating 3-4 meals a day are easy to follow, but have a huge effect over time.

Stephanie, London, UK